2019 Division Standards
The following page is a list of skills/weights to be used as a guide to help athletes decide which Division to choose for the 2019 MACC Online Qualifier. Note that these movement standards are just used to help an athlete choose a division. There is no guarantee that these weights and movements will be exactly how the Online Qualifier or Main event will be programmed.
Individual Male/Female Division
Our Individual Male/Female Division is something new to the Mid Atlantic CrossFit Challenge in 2019. In the past, the MACC has been a strictly team based event, but with the new CrossFit Sanctioned Event format, we added an Individual Division to the lineup. The individual Division for the Online Qualifier is made to find the Top 20 Men and Women to come compete at the Main Event in April. The winner of the Male and Female Division at the Main Event will be punching a ticket to the 2019 Reebok CrossFit Games. Note that this is a single Division for all Men and all Women, there is NO Elite, Rx and Scaled Divisions within the Individual format.
Elite Team - 2 Men and 2 Women
This division is reserved for Regional Level Teams. This is the most competitive Division we offer, with the winner of the Main Event in this Division securing a spot at the 2019 Reebok CrossFit Games. The Top 40 Elite Teams from the Qualifier will earn a spot to compete at the Main Event.
These athletes should have all the skills and weights associated with an Elite Level athlete, including but not limited to the following:
Ring and Bar Muscle Ups
Deadlifts at 315/210
Thrusters and Overhead Squats at 135/95
Legless Rope Climbs
Rx team - 2 Men and 2 Women
Athletes competing in the Rx Division should be able to complete most workouts as “Rx”, and all members of the team have the ability to complete the following movements/weights in a workout setting. Note these are not 1 Rep Max numbers, but skills/weights associated with the athlete repeating them in a workout. The Top 10 Rx Teams will earn a spot at the Main Event, while spots 11-40 will be picked through a random lottery at the conclusion of the Online Qualifier.
C2B Pullups and Toes to Bar
Thrusters and Overhead Squats at 115/75
Deadlifts at 225/155
Clean and Jerks at 155/105
Box Jumps 24/20”
Scaled team - 2 Men and 2 Women
Athletes competing in the Scaled Division should have all members of the team with the ability to complete the following movements/weights in a workout setting. Note these are not 1 Rep Max numbers, but skills/weights associated with the athlete repeating them in a workout. The Top 10 Scaled Teams will earn a spot at the Main Event, while spots 11-40 will be picked through a random lottery at the conclusion of the Online Qualifier.
Thrusters and Overhead Squats at 95/65
Deadlifts at 205/135
Clean and Jerks at 135/95
Box Jumps 24/20”
Remember all of the Division Standards above are just generalizations of what the athlete should have in the toolbox in able to compete in a particular division. As with all workouts, just having the skill is the first step…how efficiently and how quickly a team can complete these movements will dictate how successful the team can be.
Any further questions on Division Standards please contact us!